USA TODAY \* WALL STREET JOURNAL \* INSTANT INTERNATIONAL
Improve all areas of your health-your sleep, cravings, mood, energy, skin, weight-and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system-and most of us don't know it.
The symptoms Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms-without going on a diet or giving up the foods you love. For example: \* How eating foods in the right order will make you lose weight effortlessly \* What secret ingredient will allow you to eat dessert and still go into fat-burning mode \* What small change to your breakfast will unlock energy and cut your cravings
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Produkttyp:Softcover Titel:Glucose Revolution Autor/in:Inchauspe, Jessie Verlag:Simon + Schuster LLC ISBN:1668022125 Sprache:Englisch Erscheinungstermin:07.02.2023 Kategorie:HC/Gesunde Ernährung Maße:224 x 150 x 22
